1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat by Liz Lark - Paperback

Edition details

Binding: Paperback

Author: Liz Lark

ISBN 13: 9780811863582

ISBN 10: 811863581

Publisher: Chronicle Books

Category: Self-Help

Synopsis & About the Author

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.